The Royal Double Station Tai Chi Hand Swing is great for those looking for an introduction to an ancient Chinese method of meditation and fitness. This station is designed for those of all experience levels; anyone can benefit from its gentle exercises, which involve the arm and breathing. To increase the intensity, a weighted resistance mechanism can be added. Plus, the exercise comes with two sets of disks, so two people can use it at the same time. This American-made fitness equipment features detailed images and instructions as well as meeting the national safety standards, making it perfect for local parks, fitness parks, and HOAs.